BIO
Alesya Bogaevskaya, Ph.D., is an ACE certified
personal trainer and group fitness instructor (ZUMBA), Can-Fit-Pro member and a
Registered Yoga Teacher. Her academic research focuses on public policy on
population aging and active aging which helps her to develop a unique scientific
approach to personal training and group exercise. Alesya incorporates her
knowledge of social psychology, sociology, human kinetics, and anatomy into
fitness training and education. She educates, motivates, and encourages her
clients to establish realistic goals, to develop plan of actions and achieve
the greatest possible results that will bring life-long health benefits. She
designs fun and motivating program that fits individual preferences and helps
her clients to stay active and fit throughout their life-course.
Her passionate approach to fitness and health has encourages many individuals
to change their life style and to become fitness enthusiasts.
I have been teaching Pilates, Yoga, Dance and Body Sculpting for more than 10 years both in Russia and
the United States. Upon arrival to Vancouver, I started teaching at the YWCA,
Arbutus club, West Point Gray Community Centre and several other clubs around
the city. My mind-body and dance classes attract many participants and my personal
training sessions are at a high demand.
At YWCA, I offer personal Pilates and Yoga sessions as well as strength
training with weights for people of all age-groups and fitness levels. Sessions
with me will allow you to fill confident in your daily activities, manage
stress, strengthen and tone the entire body, increase joints flexibility and
improve low back health.
My personal training sessions:
- Pilates
Mat and Reformer
- Hatha
Yoga/ Yoga for Athletes/ Yoga for Dancers
- Weight
Lifting for Osteoporosis Prevention
- Strength
Training
- Balance
and Flexibility Training
- AquaPilates
(also great for arthritis)
- Cardio
and Weight Management Training
