AquaBarre is a flowing mixture of Pilates and Ballet based exercises in the water. The class provides cardio, core strength,and flexibility benefits while creating less stress and strain on the joints.
Class Location: YWCA Vancouver on Thursdsay at 1:15 p.m.
Watch Alesya's Aqua Pilates class as shown on Shaw TV
Zumba is the latest fitness trend in North America. A one hour class blends international and Latin dance styles, including Salsa, Cha-cha-cha, Mambo, Merengue, Flamenco, Tango, Irish-Dance, Belly-Dance, and Bolliwood moves.
Class Locations in Vancouver:
YWCA on Fridays at 1:15 p.m.
West Point Grey Community Center on Mondays, Wednesdays and Fridays at 9:00 a.m.
Class Schedule and Location
Zumba
Monday - 9:00 a.m. West Point Grey Community Center
Wednesday - 9:00 a.m. West Point Grey Community Center
Friday - 9:00 a.m. West Point Grey Community Center
Friday - 1:15 p.m. YWCA
Aqua-Barre
Thursday - 1:15 p.m. YWCA
Total Body Conditioning
Monday - 8:00 a.m. West Point Grey Community Center
Stretch and Flex
Wednesday - 10:15 a.m. West Point Grey Community Center
Ballet Barre
Friday - 10:10 a.m. West Point Grey Community Center
Slimmer You
Saturday - 10:30 a.m. to 12:00 p.m. YWCA
